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Weight Loss


Liliana

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I've been trying to lose 10-15 pounds all year (I gained 15 in the summer/fall of 2016) and the progress has been stagnant b/c there are too many social eating opportunities that force my hand.  I've stabilized at least.

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On 10/31/2017 at 1:59 PM, Cult Icon said:

So in August 9 I dropped to 152- then later I dropped to 150.

 

I checked last week (after ignoring my weight) and I'm up to 157!!

 

Weight loss time...

 

Very funny, I'm at around 157.5 ish...  I want to lose at least 15.

 

I'm trying to skip as many dinners or dinner snacks as possible..I already banned my bread eating and switched to rice.

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23 hours ago, frenchkiki said:

I am eating carbs 3 times a day -mostly pasta & potatoes- and I've lost 12 pounds in 2 months. Carbs are YOUR FRIENDS!!

 

 

I always cave into carbs 

 

I used to do 1300 calories for a diet day.  I did 1600 yesterday and today.

 

what do you eat?

 

 

 

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I regained some.  I have about 7-10 lbs that I want to lose.

 

I have decided to replace my 6 bowls of oatmeal a week with a low calorie meat broth.  There's no where else left for me to cut (without getting hungry).  These 6 bowls of oatmeal were easily around 1,100 calories a week.  I don't think they satiated me very much, as I only consume quick oats.  3 weeks of this is a pound...

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12 hours ago, Tania82 said:

COME ON, MORE FRUITS, JUICES AND LIQUIDS! 

 

you drink juice to lose weight?

 

I've accumulated about a week's worth of diet days since I last posted.  (1400-1500 calories a day)

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