Fitness and Exercise

[moiselles]

Aerobic Stiptease looks like so much fun!

I'm headin' to the gym right now.

[steve1977]

*wrong section*

[steve1977]

*double post* stupid Internet connection...

[steve1977]

*double post*

[She____atomizes]

i like to run, it builds long thin muscles too

[.:.ali.:.]

I want to try that soo bad! It seems like alot of fun haha

Its really fun! I swear. And its not hard at all!

[zopehosting]

Here's a topic where we can talk about all things fitness (or diet, if you want).

Make yourself at home!

one of the best topics!

I am not a girl but really like roller blading!

this is the most fun sport - fair price for good set of rollers and easy to learn

very good for all the body and possible to go alomust every where

:-)

this is also much better than gem because this is outside with fresh air!

here is good link for beginners - and feel free to ask me more qustions about this cool sport

http://inlineskating.about.com/od/skatingf...ine_Skating.htm

[tuhreese]

I've been doing yoga at home..not for long like about half an hour .

Also, just regular running for 3 hour a day. You'd probably be surprised at what that can do for a person.

[mbinebri]

Three hours? You've got stamina!

[She____atomizes]

three hours!?

what kind of distance is that?

[GraceKelly]

omgodness, three hours a day? I feel so proud if I run three times a week (like 30 mins each time)

How do you do it?

[tuhreese]

I do a short jug before I go to work in the morning, then during the after noon, a co-worker and I go up track for 2-3 hours, it really is a great work out, helps strengthen your legs and tone up your butt too, but the down side is that you're running the risk of your calves getting huge, in which. I try to do yoga twice a week to help even those muscles out.

I hit the gym for about 60 to 90 minutes, I train with my trainer for about 40; (we usually do some ab workouts), then either I go do some more cardio.

[moiselles]

Love ab workouts. I need good butt exercises.

[Demi91]

3hrs??like omg...I couldn't last 35mins...mostly 25mins, and i'll be panting like hell

[Strawberry BigMac]

weighted lunges and squats.

Planks but then push your heal up towards the sky and squeeze your butt....also running stairs and walking slowly with big strides up hill.

thats for your butt moiselles.

[.:.ali.:.]

I do Aerobic Striptease, Yoga, and Tae Bo.

[Keko]

I work out 2 hours /day (1hour during the morning and 1hour during the evening):

Swimming : Monday, Thursday

Running : Tuesday, Wednesday

Cycling : the other days

I would like to work out in a sport center but I live in a small village and there is no such thing <_<

I have lost ~30 pounds since December [ 141 pounds (64 kgs) > 110 pounds (50 kgs) - ~5.3 ft (1.61 m) ]

My diet : I eat everything I like ! really no privation because I like food and i don't like frustration. I eat less than before & my food is slightly healthier/

For example, instead of eating a big part of pizza 'till I am satisfied, I eat a small part of pizza with vegetables and a yaourt; instead of eating an 'industrial' chocolate bread, I eat a slice of bread with pieces of black chocolate : less calories, less sugar, less fat,.. still the same pleasure , instead of ......

[miha]

POWER YOGA!!!

[Strawberry BigMac]

I work out 2 hours /day (1hour during the morning and 1hour during the evening):

Swimming : Monday, Thursday

Running : Tuesday, Wednesday

Cycling : the other days

I would like to work out in a sport center but I live in a small village and there is no such thing <_<

I have lost ~30 pounds since December [ 141 pounds (64 kgs) > 110 pounds (50 kgs) - ~5.3 ft (1.61 m) ]

My diet : I eat everything I like ! really no privation because I like food and i don't like frustration. I eat less than before & my food is slightly healthier/

For example, instead of eating a big part of pizza 'till I am satisfied, I eat a small part of pizza with vegetables and a yaourt; instead of eating an 'industrial' chocolate bread, I eat a slice of bread with pieces of black chocolate : less calories, less sugar, less fat,.. still the same pleasure , instead of ......

Great tips!...thats how i feel about to eating. And especialy in belgium it must be hard staying away from food.

Just curious where in belgium do you live...PM if you dont mind saying.

[tuhreese]

My legs have been so sore lately =( I put ice on it last night, it was better..but this morning it hurted like crazy