Weight Loss

I am happy, I am slimmer again, but I miss gym

more weight loss: 151-152 lbs now.

I am stable: 50-52kgs. Yes, manteinance time (until expect child, of course, in 2 years) 

17 hours ago, Tania82 said:

I am stable: 50-52kgs. Yes, manteinance time (until expect child, of course, in 2 years) 

you will have baby in 2 yrs?

On 7/12/2020 at 1:42 AM, Cult Icon said:

 

you will have baby in 2 yrs?

I hope, if I find he man I wan

Reflecting on July and it seems like I got a little complacent and less disciplined, often eating whatever I wanted. Part of it had to do with the extreme heat pushing my workouts to very late, which caused me to snack more for no reason.  Also I ate too much in the morning.

Redoing my diet affirmation/diet day

Before 12 PM:  Push breakfast back as far as possible.

 carb source: 200 calories ,  fat source: 200 calories,  meat & vegetable 350 calories

12 PM to 6 PM:   carb source: 200 calories,  fat source: 300 calories

8 PM : meat & vegetable 350 calories

Total: 1600 calories

Weigh 155 pounds right now, gained 3-4 lbs in one month.

Lost some weight- Weigh 152 lbs now.

i am inko keto diet now

Me too, gym, some diet but sometimes, eat some sweets, everytime less... I want to lose 2 kgs, I want to ride a horse and not kill him/her in my birthday

I find myself being a lot less concerned with dieting and weight loss to be being in good shape consistently.  Hence my cravings has really been eliminated.  Concurrent with this is how food doesn't taste as good anymore.  The best seasoning for food is hunger.

The price of this is that I hike/walk about 10-12 hours a week.  Plus I do 3 1/2 hours of weightlifting a week which means that I lose more than an entire day each week.  I know that if I immediately get off this routine I will start have to pay annoying levels of attention to my diet again.

If I was tall, had a fast metabolism and/or  had low appetite I probably won't have to do all this.

I overate a lot for five days or so, need to diet for five days to compensate

Now that I'm snowed in and can't exercise I have to diet to compensate

By 8 AM- No more than 600 calories

By 11 AM- No more than 900 calories

By 1 PM- No more than 1100 calories

By 4 PM- No more than 1500 calories

By 6 PM- No more than 1700 calories

Foods to focus on:  Chicken & brocolli, nuts, oatmeal, whole wheat bread, fruit

Foods to avoid: Peanut butter, chips and cookies, pastries 

Days where I work out:

By 1 PM :  No more than 1300 calories

By 6 PM No more than 1700 calories

I am switching to unsaturated fats rather than carbs, in the morning just like before.  Carbs just doesn't work very well.

I gained a little bit of fat despite being 100% perfect with the exercise routine.  

The iron law: You can't outexercise a bad diet is in play here.

Mistakes:

1. went back to old habit of eating too much in the morning/lunch instead of undereating for a "dietary reserve".

2. overeating at night sometimes.

Going back to the nuts, vegetables, and meat diet and prepped the nuts containers..

Morning:  Oatmeal & chicken/broccoli meal, 550 calories

Wait some time, consume 1/2 a container of nuts (300 calories).

1/2 a container of nuts (300 calories for snacking throughout the day)

Dinner:  chicken/broccoli meal, 350 calories

I decide leave gym one month, only walk, yoga at home and swim. I hope back next month, but I need that change. Of course I miss my routine day, but I start aother next gym. I am young but my body don't need do a lot of exercise. When you study and work and writte and do another activities too, it is better to me change the exercise.

On 7/2/2021 at 3:16 AM, Tania82 said:

I decide leave gym one month, only walk, yoga at home and swim. I hope back next month, but I need that change. Of course I miss my routine day, but I start aother next gym. I am young but my body don't need do a lot of exercise. When you study and work and writte and do another activities too, it is better to me change the exercise.

Going to the gym takes a lot of time for a normal fit physique, I think if people can do the exercise elsewhere it is more efficient.