Sara Sampaio

baby2baby Gala la november 9 2024

Inspiring night at the @baby2baby gala. Thankful that foundations like this exist in the world. 🤍

Prada night @prada

• L O U L O U

Quick break from band practice to see the @rams with my favs 🫶 AND to remind u I’m playing an awesome gig THIS SATURDAY for @connectingtocure 🎉🎉 link in bio for info and tix 🙂‍↕️🙂‍↕️🌟🌟🌟💓💓💓💓 yayYIPPEE!!

West Hollywood - 11/11/2024

Us Weekly • November 25th 2024

• SIC Notícias

Born in July 1991 in Porto. She wasn't the popular girl at school, she was discreet and sensitive. Today, Sara Sampaio is the most international of all Portuguese models, although that was never her dream. Childhood dream was to be an actress, and next year she will be part of the cast of the new Superman movie, one of the biggest productions of 2025. Sara Sampaio is the guest of the new episode of Generation 90, hosted by Julia Palha. Listen via link in bio. #sicnoticias #sicnoticias

• LOUIS CHANDLER 🇬🇧

The half way point 🔥 and I couldn’t be more proud of @sarasampaio for staying consistent and showing up even on days you really don’t feel like it, and believe me I know when you don’t feel like it 😅 The goal was to drop body fat and tone up by gaining some lean muscle in key areas, we follow a 4 day split training routine ( 1 Pilates ) and stick to a daily nutrition guide that has a calorie limit and macro split to ensure she’s getting enough protein and not over consuming. It’s one thing having a plan, it’s another thing sticking to it, which takes discipline, not everyday is perfect but I promise you if you stay the course you can achieve your fitness goals ✨