Fitness and Exercise

i've lost 2 kilos and i'm feeling really skin cos i'm about 1.78 tall and my weight is only 51 kilos at the moment ..

i'm working out alot and drinking lots of water ..my friend told me that water and exercises are the problem that you are loosing weight ..it might be the water and exercises but i actually eat alot..

i've lost 2 kilos and i'm feeling really skin cos i'm about 1.78 tall and my weight is only 51 kilos at the moment ..

i'm working out alot and drinking lots of water ..my friend told me that water and exercises are the problem that you are loosing weight ..it might be the water and exercises but i actually eat alot..

Not entirely. It's also a lack of daily calorie intake.

If my conversion is correct, you're 5'10" and weigh 112lbs. To maintain that weight, you're eating about 1232 calories a day. That's if you're not an active person. If you're someone who works out every other day, you need at least 2000 calories to maintain that weight. 2240 calories a day to be exact if you want to maintain an active lifestyle and a weight of 112lbs.

If you wanted to move up to 130, it's 2730 calories a day to get there and 2600 calories a day to maintain. That of course is with a proper balanced diet and excersize.

i either powerlift, or just lift regular, and i eat fish and MEAT! for protein and lot of juice and water.

I eat very well, drink lots of water, walk everywhere and take yoga classes a couple of times a week.

I do capoeira, yoga, belly dancing and I run to keep in shape ...

How old are you guys??

I'm 16 and I've never gone to the gym and I want to start so bad & I should, but I never do..not to much of a motivated person..

i'm working out alot and drinking lots of water...

i either powerlift, or just lift regular, and i eat fish and MEAT! for protein and lot of juice and water.

I eat very well, drink lots of water, walk everywhere and take yoga classes a couple of times a week.

I do capoeira, yoga, belly dancing and I run to keep in shape ...

Jesus, aren't you guys a bunch of health freaks! So drawing my conclusions from the above info, all of you must look utterly fantastic When are the pics coming? Then we can make this into the "Member EYE CANDY thread" Then this subforum will be the most popular of all! -->[insert evil laugh]

Also, it can serve for motivation for the less...uh...motivated

See, sometimes I have good ideas!

We have a "member eye candy" thread...it's called the "Post Your Pics" thread or whatever

and I don't eat healthily :evil:

Arent you always the exception of the rule

Um, about the only thing I do anymore to keep in shape is Surf and Dance... I do drink plently of water, but mainly because.... well.. you kinda have to? that and it's really the only thing I can keep down after a night of drinking?

I don't smoke... except Wacky tabacky :atoobie: and I rarely do drugs {except} Shrooms {which I don't consider drugs.. Shhh.. *pets*... Breathe...} ... gave up the hard shit when I was in my early 20's... I am a fan of pills though... {shhhhhh *pets once more*}, and I like red meat... Go go?! Chalked full of win.

I live in CA.. when shit starts to get droopy/sags, or ppl get back-fat.. go go Botox and Lipo

I have some fat on my tummy from eating so much (4000 calories a day baby)... maybe I should start cutting soon... wanna see my abs again.

At the moment, I just want to get rid of the "wheels" I still have below my waist. I've lost a few pounds.. but I still have that. And we only lose that, by doing excersice.

I bike almost everywhere. And its a bitch. <_<

I bike almost everywhere. And its a bitch. <_<

I love my bicycle and it's not a bitch

Sex, Sex and SEX. You get a fantcstic body!

I basically, working out 3-4 times a week, and cardio 4-5 times a week (as my schedule permits) I just eat whatever I want when I want to. I have a pretty fast metabolism.......so this isn't really a problem.

Okay so I use to be 115. I had a fast metabolism and never worked out but it all caught up. So I blew up to 156 lovely pounds. So I began working out and eating right and got down to 139. But I fell off the wagon and here I am again at 153. So I have to sart getting myself used to exercise again and eating healthy. I was doing so well too. I want to at least get down to 120. Wish me luck. I start off with the treadmill tomorrow.

I find yoga good for relaxation and great for body sculpture. And I love Tae-bo better than any aerobics.