Megan Williams

 

“Woahhh” is probably the first thought that comes to mind when you spot Guess model Megan Williams in one of her fashion campaigns. At 5′ 9.5,” the British-born, New York-based blonde is all legs, and flaunts the kind of body that belongs on a billboard.

Even if you don’t know her by name, you’ll probably recognize that face (and, um, body) from her recent work. Right now you can spot Williams in her seventh campaign for Guess, but she’s also graced the glossy pages of Elle, Glamour, Marie Claire and worked with Victoria’s Secret.

So while, sure, lucky genetics have a big part to play in Williams’ killer physique, when the model offered up a page from her food and fitness diary, we jumped at it. She’s a cook, a coconut water addict and a Pilates-fan, and told us all about the workout trend she’s obsessed with right now. Take notes, folks, this is how you eat and work out like a bonafide model.

 

For breakfast I had…
Gluten-free pancakes—I make them myself.

 

For lunch I had…\
Chicken salad and iced tea.

 

For dinner I had…
Fish tacos.

 

Today I snacked on…
Fruit, fruit and more fruit.

 

My go-to healthy drink is…
Coconut water.

 

The one thing I would never eat is…
Oysters.

 

My favorite workout is…
Pilates.

 

My guilty pleasure food is…
Chocolate; it’s my addiction.

 

The next big health and fitness trend will be…
SLT.

 

My favorite healthy restaurant is…
Hu’s Kitchen.

 

My favorite healthy snack is…
I love to snack on a bag of granola when I’m traveling.

 

Some of the fitness blogs I love include…
Zuzka Light is awesome for quick home workouts.

 

 

I’m obsessed with following…
Chrissy Tiegen on Instagram—I love her style and humor.

 

The three ingredients you’ll always find in my kitchen are…
Eggs, cheese and peanut butter.

 

My biggest health tip for travelers is to…
Stay hydrated and drink loads of water to keep your skin fresh.

 

My signature healthy dish is…
Thai red curry.

 

The health app I couldn’t live without is…
Nike Training app. It’s great when I travel for home and hotel workouts.

 

The top three songs on my workout playlist right now are…
“House Every Weekend” by David Zowie, “Run the World” by Beyoncé, and my favorite classic is “Push It” by Salt-N-Pepa.

 

The best part of my job is…
Traveling and meeting new people.

Read more: http://stylecaster.com/beauty-high/megan-williams-food-fitness-diary/