Darka

Hello right now I don't have much time for internet, because I'm quite busy with my studies

Adriana's Biatch thank you very much sweetie

hi darka...how are you?

thanks for all the pics today darka

Hello Bellazon

you're welcome

I'm happy because tomorrow I don't have school

:trout:

i have two finals tomorrow

lol

well, good luck Ronin

hahah that is awesome

yeah

ok, it's almost 1 am in Poland so I'm off to bed. Goodnight

nite nite...lucky you...no school

Hi

11.54 am here, I just finished exercising after about an hour workout I want my stomach to be more defined    

This thread is a good thread

damn girl! great bod! so... what's ur work out schedule... cuz i want definition in my tummy... lol ... seriously i wanna know wut u do lol

hi Darka

ur Lima runway pics rock!!!

its good i got her to post them again

Hello Hiro and Neo

I LOVE ADRIANA - thanku you I can tell you what's my work out schedule, but honestly I'm very lazy and I'm excersing when I have nothing else to do, which is not very often

i want ur work out schedule lol

ok, my work out schedule for stomach

1. Place your hands behind your bent knees and contracts your abs to pull your knees and torso together. Three sets of 24

2. Lying on your back, lower both knees to your left, keeping your torso stright, then raise your shoulders off the ground, holding for one count. Repeat 72 times.

3. Lying on the floor extend your arms overhead and raise your legs and arms as high as you can, holding for two seconds. Three sets of 12

yayyyy! thanks justyna!

You're welcome Angela

where do you guys get the supercute smilies?

I want!!