Paul Walker ~ Rest In Peace

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irenistiQ

Posts: 29414

#201

(Y)

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lotita

Posts: 39

#202

more pics from the set fast...4

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lotita

Posts: 39

#203

Outside Magazine, April 2008

Bodywork

Paul Walker

The Routine

Anyone who has tried to inspire himself in a hotel gym can attest to the fact that on the road, fitness lapses first. This is why we can all learn something from Paul Walker. The 34-year-old California native spent half of the past year hopping between his Santa Barbara home and enviably balmy locales like Indonesia (where he surfed for three months), El Salvador, and Hawaii. Walker, who will star in the upcoming indie thriller The Heaven Project and 2009's The Fast and the Furious 4, stays in shape by getting the most out of his ample free time. His regime: Surf, mountain-bike, play tennis, practice martial arts. Repeat. ABE STREEP caught up with the actor for a few words of wisdom on keeping fit far from home.

1. "At least 75 percent of it is your diet. Avoid the white stuff—breads, sugars, and salts. I eat a lot of fish, and I'm a sucker for red meat."

2. "A sport a day—that's how I stay in shape. I'm not into the gym. I get out there to do something every day."

3. "I believe in sport-specific training. I hate running and am no good at it, but I can paddle out to breaks all day. It's about repetition and efficiency."

4. "I practice Brazilian jujitsu three times a week. It's my yoga. You have to concentrate on your breathing to save energy. It improves flexibility, which helps with surfing."

5. "Time is running out for physical sports. At some point I'll get married; I'd like to go back to school. Then it will be about personal development. But for now I'm going to go as hard as I can."

Paul Walker on his boat in Santa Barbara

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lusa14

Posts: 49

#204

here are some pics from the set of fast 4, and from outside magazine

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floflandrin

Posts: 8333

#205

thanks

countess morphea, butterfly vampire

Posts: 10714

#206

Paul on his boat ! such a cute pic

countess morphea, butterfly vampire

Posts: 10714

#207

Paul on his boat ! such a cute pic

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Calm_Grace

Posts: 25

#208

hey :] are there any gif animations of paul walker?

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floflandrin

Posts: 8333

#209

I DUNNO SORRY

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Anonymous08

Posts: 251

#210

He's too sexy.

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floflandrin

Posts: 8333

#211

need more pix

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floflandrin

Posts: 8333

#212

ღ

Posts: 6701

#213

so adorable Thnxxx

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floflandrin

Posts: 8333

#214

you're welcome

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Goddess of sigs

Posts: 12363

#215

Ahhhhhhhhhhhhhhhhhhhhhhhhh!!!! He is going to be in the next Fast and The Furious movie!!! Which they are filming right now!!!! It's set to come out in 2009!!!!! I can't WAIT!!! I have been waiting so long!!!