persuazn

Lack of iron maybe? .....No you shouldn't avoid any food group! carbs are needed for a healthy body ie. brown rice, vegetables and yams and avoid caffeine and sugary snacks.

Don't take an advice from a guy who can't spell PROTEIN! 

eat plenty of fruits and veg..( peaches give energy) Increase Vitamin B intake by eating more bean and alfalfa sprouts, whole grains, oats, parsley and seaweed. sunflower seeds. hehe I couldn't help myself 

I always wanted to become a nutritionist *sigh*

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We get lots of carbs even when we avoid them. Carbs are everywhere!

Come on, I speak good english here compared to many other english speaking members. How well can you spell Protein in Finnish? (it's easy, Proteiini). I didn't mention vitamins because they are self-evident.

I suggest you and Andrea to test avoiding carbs and eating more protein. You should feel better. When you eat protein your desire of sugary snacks is diminished.

Sorry Chicken, I felt you attacked me for no reason. I was just trying to help Andrea. If you want to argue about my advices please do it in due from.

whoah big tim difference

it's natural to feel tired at night

I'm always tired during the day

I need to more sleep

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need to get a bit more sleep, babe.

in was like that during my A-levels and last year during exams and at the end of terms 'cos i had been partying too much.

just try and get a couple of early nights . . . hope you feel better and less tired later

diet has no real influence . . . unless you stock up on tea, coffee, coke, red bull or whatever.

anyways, hope you feel better later!

watch House!

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I missed it

my friends were telling me the next day that it was really good

whoah big tim difference

it's natural to feel tired at night

I'm always tired during the day

I need to more sleep

Our time difference is 7 hours. It's 1:30 pm here.

Last evening I felt very tired 11pm-12am. Usually I am not tired so early.

Sleep more, drink water and eat food with proteine (meat, fish,...) and anything

which keeps your blood sugar high for a long time. Avoid carbs (especially potatos).

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aww but I luv carbs mmm bread mmm rice mmm potatoes

whoah big tim difference

it's natural to feel tired at night

I'm always tired during the day

I need to more sleep

Our time difference is 7 hours. It's 1:30 pm here.

Last evening I felt very tired 11pm-12am. Usually I am not tired so early.

Sleep more, drink water and eat food with proteine (meat, fish,...) and anything

which keeps your blood sugar high for a long time. Avoid carbs (especially potatos).

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Lack of iron maybe? .....No you shouldn't avoid any food group! carbs are needed for a healthy body ie. brown rice, vegetables and yams and avoid caffeine and sugary snacks.

Don't take an advice from a guy who can't spell PROTEIN!

eat plenty of fruits and veg..( peaches give energy) Increase Vitamin B intake by eating more bean and alfalfa sprouts, whole grains, oats, parsley and seaweed. sunflower seeds. hehe I couldn't help myself

I always wanted to become a nutritionist *sigh*

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aww but I luv sugary snacks mmm chocolate mmm cake mmm ice-cream

It's not too late to become a nutritionist

I think u would do a fantastic job

Lack of iron maybe? .....No you shouldn't avoid any food group! carbs are needed for a healthy body ie. brown rice, vegetables and yams and avoid caffeine and sugary snacks.

Don't take an advice from a guy who can't spell PROTEIN!

whoah big tim difference

it's natural to feel tired at night

I'm always tired during the day

I need to more sleep

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need to get a bit more sleep, babe.

in was like that during my A-levels and last year during exams and at the end of terms 'cos i had been partying too much.

just try and get a couple of early nights . . . hope you feel better and less tired later

diet has no real influence . . . unless you stock up on tea, coffee, coke, red bull or whatever.

anyways, hope you feel better later!

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on school nights I usally get a good 8 hours sleep

on Fridays and Saturdays it's probably cut in half

nope I don't stock up on any of those drinks

aww ty

Lack of iron maybe? .....No you shouldn't avoid any food group! carbs are needed for a healthy body ie. brown rice, vegetables and yams and avoid caffeine and sugary snacks.

Don't take an advice from a guy who can't spell PROTEIN!

Lack of iron maybe? .....No you shouldn't avoid any food group! carbs are needed for a healthy body ie. brown rice, vegetables and yams and avoid caffeine and sugary snacks.

Don't take an advice from a guy who can't spell PROTEIN!

*keeps nodding in hopes that no one will find out that I don't understand a single word Barry is saying*

Hi ho Andrea

I was not attacking you! I grow tired of your accusations.....geez I was just saying, well congrats for turning a normal comment into a negative one!...well your suggestion isn't the best you know?!?....blah why would I want to spell Protein in Finnish? (plus about the Protein spelling i was just messing..*looks at the smiley*)

Well guess what? my friend went on that low carb high proteing shit! she did lose weight,but she was always tired and didn't feel great at all. So plz I don't want to hear it.

Okay Chicken Sorry, I am paranoid

Your friend lost weight/felt tired because she did not ate enough protein. This just shows this kind of diet is good if you want yo lose weight. People suffer from overweight because they eat too much carbs and sugar (and don't exersice).

To me this works and that's why I recommend Andrea to try it. That's all.

is anyone advocating the Atkins diet (high protein, low carb)??

Atkins diet is extreme. Don't drop carbs completely! Find the best balance!

is anyone advocating the Atkins diet (high protein, low carb)?? don't do it unless you want kidney damage, bad breath (due to excretion of acetone) or want to increase your chances of colon cancer, due to high red meat intake. atkins attempts to simulate the hypoglycaemic, ketoacidotic state of untreated diabetics which doesn't sound very good for you and prob isn't very good for you. your body thinks that it's starving so it digests proteins and uses ketone bodies for energy . . .

atkins is good in theory but buggers up your kidneys in the long run and you can't keep down your weight unless you adhere to an atkins-esque plan afterwards which sucks . . . or so i've been told by professors and people . . .

i like dr atkins but i hate his diet and his dietary empire. . .

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I tried the Atkins diet, loses weight real fast! It's scary!

Dr. Atkins never intended for his diet method to be published (he doesn't want anyone to try out his diet method). It was his greedy colleagues and the others in his foundation who is responsible for making the diet method so popular. The same goes with Jesus. The last thing that Jesus wanted to do was to start an organised religion. But, Paul of course, had to disobey and start Christianity.

I was not attacking you! I grow tired of your accusations.....geez I was just saying, well congrats for turning a normal comment into a negative one!...well your suggestion isn't the best you know?!?....blah why would I want to spell Protein in Finnish? (plus about the Protein spelling i was just messing..*looks at the smiley*)

Well guess what? my friend went on that low carb high proteing shit! she did lose weight,but she was always tired and didn't feel great at all. So plz I don't want to hear it.

Okay Chicken Sorry, I am paranoid

Your friend lost weight/felt tired because she did not ate enough protein. This just shows this kind of diet is good if you want yo lose weight. People suffer from overweight because they eat too much carbs and sugar (and don't exersice).

To me this works and that's why I recommend Andrea to try it. That's all.

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It's okay,I'm sorry If I was rude.

is anyone advocating the Atkins diet (high protein, low carb)?? don't do it unless you want kidney damage, bad breath (due to excretion of acetone) or want to increase your chances of colon cancer, due to high red meat intake. atkins attempts to simulate the hypoglycaemic, ketoacidotic state of untreated diabetics which doesn't sound very good for you and prob isn't very good for you. your body thinks that it's starving so it digests proteins and uses ketone bodies for energy . . .

atkins is good in theory but buggers up your kidneys in the long run and you can't keep down your weight unless you adhere to an atkins-esque plan afterwards which sucks . . . or so i've been told by professors and people . . .

i like dr atkins but i hate his diet and his dietary empire. . .

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I tried the Atkins diet, loses weight real fast! It's scary!

Dr. Atkins never intended for his diet method to be published (he doesn't want anyone to try out his diet method). It was his greedy colleagues and the others in his foundation who is responsible for making the diet method so popular. The same goes with Jesus. The last thing that Jesus wanted to do was to start an organised religion. But, Paul of course, had to disobey and start Christianity.

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Are you really over-weight?...er I meant were you?

No. I am just a chubby bastard.

I did not do any exercise while on that diet,

I went on the Atkins for 3 months and lost 7kg.

After that, my cheeks concave inwards.

I didn't even do a proper Atkins.

If you really follow it, the maximum amount of carbohydrates you can eat a day is only 2 slices of bread. I eat like 4-5 slices of bread a day. The rest is all meat.

is anyone advocating the Atkins diet (high protein, low carb)??

Atkins diet is extreme. Don't drop carbs completely! Find the best balance!

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we've been told that it's best to eat a balanced diet and do the whole calorie thing . . . atkins and high protein diets start giving you problems.

No. I am just a chubby bastard.

I did not do any exercise while on that diet,

I went on the Atkins for 3 months and lost 7kg.

After that, my cheeks concave inwards.

I didn't even do a proper Atkins.

If you really follow it, the maximum amount of carbohydrates you can eat a day is only 2 slices of bread. I eat like 4-5 slices of bread a day. The rest is all meat.

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The only diet I follow is the balanced diet..2 slices of bread?!?! That would kill me....I eat alot but I don't put on anything..thank u God!! I'm kinda a health freak as well I only care about how healthy my body is....but i still eat alot.

we've been told that it's best to eat a balanced diet and do the whole calorie thing . . . atkins and high protein diets start giving you problems.

The best diet is what makes you feel good. Most people eat too much carbs and too little protein. Atkin's diet means too much protein and too little carbs. Personally I find it difficult to cut carbs because carbs are everywhere!